Events and Workshops

She Rises Workshop

April 17-19, 2026

Have a question?

StrongHer: Strength Training Class for Women Ages 40+
Tuesdays,Thursdays and Fridays @ 9:30 AM

Led by our amazing personal trainer, Alicia Wood

Hours

Tuesdays and Thursdays @ 9:30 AM

Location

Luna Physio 1515 N 400 E, Suite 106 (may hold class outdoors if weather permits)

Cost

$15 per class

Can attend individual classes, no membership required!

Call 435-500-5862 or click below to register for any class you would like to attend.

This Class Is Made For

N

Improving energy & mood

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Easing joint stiffness

N

Safe, beginner-friendly movements

N

Building strength

N

Prevention of muscle loss

N

Women-only setting

N

Improving balance

N

Boosting confidence

N

Mobility and core strength