Personal Training In Logan
Reclaim Strength, Confidence, and Balance with Pelvic Floor Training in Logan
Living with pelvic floor dysfunction can quietly take over your life — bringing discomfort, limiting movement, and causing moments of embarrassment you never expected. Whether you’re experiencing leaks, pelvic or tailbone pain, prolapse, or intimacy discomfort, we want you to know one thing: you’re not broken, and real healing is possible.
At Luna Physio in Logan, our pelvic health specialist, Alicia Wood, provides one-on-one, personalized pelvic floor training designed to restore strength, function, and confidence.
We take the time to truly understand your body — because every pelvis tells a different story, and every story deserves individualized care.
A Whole-Body Approach for Your Unique Needs
No two bodies — or healing journeys — are the same. That’s why we start with a comprehensive assessment that looks far beyond your pelvic floor.
Your first visit includes a detailed evaluation of:
- Muscle strength, tension, and coordination
- Postural alignment and movement patterns
- Breathing mechanics and nervous system regulation
- Fascial and connective tissue mobility
- Hormonal and lifestyle influences
By exploring how these systems work together, we identify the true why behind your symptoms — not just where they show up.
Your treatment plan is completely individualized, addressing the root cause whether it’s tightness, weakness, nerve sensitivity, or postural imbalance.
At Luna, we don’t believe in cookie-cutter Kegels. We believe in personalized guidance that helps you move, live, and feel better — for good.
What to Expect from Pelvic Floor Therapy in Logan
Each session is thoughtfully structured to help you move from discomfort to confidence, with care that adapts as your body heals.
Your personalized plan may include:
- Gentle, hands-on therapy to release tension and improve circulation
- Guided movement and breathwork to reconnect mind and body
- Strength and stability training to rebuild endurance and control
- Postural and functional retraining for better movement in daily life
- Education and self-care strategies to maintain progress long after therapy
This is not a one-size-fits-all program — it’s a partnership. We meet you where you are, and together, we build a stronger, more balanced foundation.
Understanding Pelvic Floor Dysfunction
Pelvic floor challenges can develop for many reasons — pregnancy, childbirth, hormonal changes, surgery, stress, or even posture and lifestyle habits.
When these muscles become overactive, underactive, or uncoordinated, symptoms such as leakage, pain, or pressure appear.
At Luna Physio, we address all contributing factors to help you:
- Strengthen muscles for improved control and confidence
- Release tension and ease pain or discomfort
- Re-train coordination for fluid, effortless movement
- Restore full-body balance for long-term relief
Because pelvic health isn’t just about the pelvis — it’s about how your whole body supports it.
Frequently Asked Questions
Does pelvic floor training hurt?
Your comfort always comes first. While you may feel mild soreness as your body adapts, all techniques are customized to your comfort level and are never painful.
What does a personalized plan look like?
Each plan reflects your specific goals and may include manual therapy, exercise, breathwork, postural training, and lifestyle strategies tailored to your daily life.
What if I feel pain during a session?
You’re always in control. We adjust techniques immediately to ensure every part of your session feels safe and effective.
How long before I see results?
Many patients begin noticing changes within a few weeks, but long-term progress depends on your body’s needs and consistency with your home plan.
Take the First Step Toward Lasting Relief
You don’t have to live with leaks, discomfort, or uncertainty about your body. Healing starts with understanding — and at Luna Physio, we’re here to guide you every step of the way.
With the support of Alicia Wood, our compassionate pelvic floor specialist in Logan, you can rebuild strength, restore confidence, and reconnect with your body.
Because at Luna, we believe common isn’t normal — and you deserve to feel whole again.
Schedule your consultation today and take back control of your pelvic health.
Jodi Radford
I had an appointment with Bree and she is AMAZING! In fact, the entire staff and office are lovely! Bree took so much time to explain everything during the appointment and to teach about pelvic floor health. She sent me home with exercises and knowledge and was such a kind and compassionate listener. I think, whatever your age, you should make an appointment with Luna Physio. I wish I could give them more than 5 stars!
Sophie Hancey
Forgot to review until 8 months postpartum, but I am so thankful for Bree! I wanted to feel confident with my body in preparing for my first birth, and Bree helped me to feel strengthened, educated, and prepared before delivering my baby. Then, once I was ready to start my postpartum recovery and get to the point I could start dancing again, she stepped in again and helped me feel confident in my pelvic floor postpartum. Thanks for everything Bree; my end of season performance went perfectly and I still am feeling confident in my recovery with your help!