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Menopause in Logan

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At Luna Physio in Logan, we understand that menopause is a natural transition, but it often comes with physical changes that affect daily life, comfort, and confidence. Our women’s health physiotherapists provide safe, tailored, and effective treatments to help you navigate this stage with strength, resilience, and support.

Understanding Menopause

Menopause marks the end of a woman’s menstrual cycle and typically occurs between ages 45–55. While it is a normal biological process, hormonal changes can trigger a wide range of physical and emotional symptoms that impact quality of life.

Common Symptoms of Menopause

Many women experience:
  • Hot flashes and night sweats
  • Sleep disturbances and fatigue
  • Vaginal dryness or discomfort
  • Bladder urgency, leakage, or incontinence
  • Reduced bone density and risk of osteoporosis
  • Joint or muscle pain
  • Pelvic floor weakness
  • Decreased strength and mobility
These changes can feel overwhelming, but with the right support, they can be managed effectively.

How Physiotherapy Helps During Menopause

Physiotherapy plays a vital role in supporting women through menopause by addressing both pelvic health and overall physical well-being. At Luna Physio Logan, we help with:
  • Pelvic floor rehabilitation – improving bladder and bowel control, reducing leakage, and enhancing sexual health
  • Exercise prescription – tailored strength, flexibility, and bone health programs to reduce osteoporosis risk
  • Pain management – strategies for joint, muscle, or back pain
  • Lifestyle and education support – practical guidance to manage symptoms and maintain long-term wellness

Why Choose Luna Physio for Menopause Support?

  • Specialist women’s health physiotherapists with advanced training
  • Confidential, supportive, and compassionate care
  • Evidence-based programs tailored to your stage of menopause
  • Focus on long-term health, independence, and confidence
  • Convenient Logan location with flexible appointment options

Benefits of Menopause Physiotherapy

  • Better bladder and bowel control
  • Reduced pain and discomfort
  • Stronger bones and muscles for lifelong mobility
  • Improved pelvic floor strength and sexual health
  • Better sleep, energy, and quality of life
  • Confidence in managing menopause symptoms naturally and safely

Frequently Asked Questions About Menopause Physiotherapy

Do I need a referral to see a physiotherapist for menopause? No referral is needed. You can book directly with Luna Physio. If required, we collaborate with your GP or specialist. Can physiotherapy really help with menopause symptoms? Yes. Physiotherapy addresses bladder issues, pelvic floor health, musculoskeletal pain, and bone strength — all of which can be impacted during menopause. What if I’m perimenopausal? Physiotherapy is beneficial during perimenopause as well. Early support can reduce the severity of symptoms and prepare your body for long-term health. How many sessions will I need? This depends on your symptoms and goals. Some women notice improvement in just a few sessions, while others benefit from ongoing support.

Book Your Menopause Physiotherapy Appointment in Logan Today

You don’t have to face menopause symptoms alone. At Luna Physio Logan, our women’s health physiotherapists are here to support you with safe, evidence-based care designed to restore comfort, strength, and confidence. Call us today at (435) 500 – 5862 or book your appointment online to take control of your health during menopause.

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Jodi Radford

I had an appointment with Bree and she is AMAZING! In fact, the entire staff and office are lovely! Bree took so much time to explain everything during the appointment and to teach about pelvic floor health. She sent me home with exercises and knowledge and was such a kind and compassionate listener. I think, whatever your age, you should make an appointment with Luna Physio. I wish I could give them more than 5 stars!

 

 

Sophie Hancey

Forgot to review until 8 months postpartum, but I am so thankful for Bree! I wanted to feel confident with my body in preparing for my first birth, and Bree helped me to feel strengthened, educated, and prepared before delivering my baby. Then, once I was ready to start my postpartum recovery and get to the point I could start dancing again, she stepped in again and helped me feel confident in my pelvic floor postpartum. Thanks for everything Bree; my end of season performance went perfectly and I still am feeling confident in my recovery with your help!