Return to Exercise Postpartum In Logan
Regaining Strength and Confidence: Return to Exercise Postpartum in Logan
The months after giving birth bring immense change—physically, emotionally, and mentally. You may feel exhausted, overwhelmed, and unsure of how to safely regain your strength. That’s where we come in. At Luna Physio in Logan, our expert women’s health physical therapists help new moms rebuild core stability, improve strength, and return to exercise confidently with our personalized postpartum recovery program.
This 6-8 week program is designed for safe, gradual rehabilitation, ensuring your body heals properly while regaining function and endurance.
Who Can Benefit From Our Postpartum Exercise Program in Logan?
Our program is designed for moms recovering from pregnancy and childbirth who want to:
- Restore core and pelvic floor strength
- Rebuild muscle tone and stamina
- Improve posture and decrease back pain
- Boost energy levels and mood
- Safely lose postpartum weight without injury
Whether you had a vaginal delivery or c-section, our specialized therapists customize your rehab based on your unique recovery needs and current abilities.
If you feel frustrated with your progress or unsure about exercising again, we provide expert guidance to ease your transition back to movement—safely and effectively.
Why Getting Active Again Matters
Many new moms put exercise on the back burner, but research shows postpartum activity has incredible benefits:
- Reduces Postpartum Depression – Moms who exercise are 25% less likely to develop depression.
- Aids Recovery – Movement stimulates circulation, helping the body heal faster (especially after a c-section).
Improves Sleep – Just 20 minutes of activity can enhance sleep quality. - Reduces Stress & Anxiety – Exercise releases endorphins, naturally easing tension.
- Boosts Strength & Confidence – As your body gets stronger, your confidence grows.
- Supports Healthy Weight Loss – Light strength training promotes gradual, safe fat loss.
Without proper postpartum rehab, many women struggle with lingering pelvic pain, urinary leaking, back pain, and fatigue for months—or even years. Our program helps you rebuild strength the right way, preventing long-term issues.
The Benefits of Our Postpartum Exercise Program in Logan
Our customized rehabilitation approach offers postpartum moms advantages such as:
1. Restored Confidence & Motivation
Many women feel disconnected from their post-baby body. We help rebuild confidence with realistic, achievable goals that bring noticeable progress each week.
2. Specialized Care for Postpartum Needs
Unlike generic fitness programs, our physical therapy team understands postpartum recovery and tailors every exercise to your individual needs.
3. Patient Education & Injury Prevention
You’ll learn how to listen to your body, recognize warning signs, and exercise safely. This prevents setbacks, ensuring long-term recovery success.
4. Accountability & Expert Guidance
Our therapists provide one-on-one coaching, progress tracking, and support to keep you motivated and on track. You are never alone in this journey.
Frequently Asked Questions
Does postpartum rehab hurt?
No—exercises are designed to be gentle, safe, and pain-free. If discomfort occurs, we modify intensity to avoid pain and overexertion.
What if I experience pain during an exercise?
Pain is a sign of improper movement or excessive intensity. Your therapist will adjust exercises to ensure safety and comfort.
Begin Your Postpartum Strength Recovery
If you delivered in the past 12 weeks, our Return to Exercise Program can help you heal, rebuild strength, and regain confidence.
Start your postpartum recovery the right way—call Luna Physio in Logan today.
Rilee Perrett
I have never felt more validated and cared for in the most educational, comforting, and professional way. Truly an incredible and helpful experience to work with Dr. Bree while navigating the hardships of postpartum care. Dry needling, educating, working with muscles, assignments, exercise plans to take home, paying attention to mental health and historical context of the body… you name it, she covers it and in the most respectful way! Best health care experience I have ever had. I will be recommending her to ALL friends and family. THANK YOU Luna Physio.
Kylie Layton
I cannot recommend Sarah enough for postpartum pelvic floor therapy! From the moment I walked in, she made me feel completely comfortable and at ease. She took her time to thoroughly answer all my questions and explain everything in a way that was easy to understand. Her knowledge and expertise were so reassuring, and I felt confident that I was in the best hands for my healing journey. Sarah’s friendly and compassionate approach made such a difference in my experience. She never rushed through our sessions and truly listened to my concerns, ensuring I felt supported every step of the way. Thanks to her, I’ve had significant improvements in my recovery, and I feel empowered with the tools and knowledge to continue strengthening my pelvic floor. If you’re looking for a specialist who is not only highly skilled but also kind, patient, and dedicated to your well-being, Sarah is the one to see!